Monday, January 30, 2012

Can You Weigh Me Now? Weight Fluctuations Cause Stress

(This article was first published as Weight Fluctuations Cause Stress on Technorati.)

I almost gave upon this weight loss challenge this week. I weighed myself and almost tossed the scale shot-put like into the backyard. It showed an increase even though I ate carefully, exercised and avoided all the stuff I wanted to eat.

Hells bells, I even avoided smelling donuts (One can't be too careful, you know. No siree, Missy.) Still, the scale showed an increase. When I picked up the darn tootin' thing to toss, I set the scale down again but in a different location and tried again.

This time It showed a 1.2 pound weight loss. And just to be sure, I sort of acted like the "Can-you-year-me-now" guy in that Verizon commercial except I was holding a scale and saying, "You-can-weigh-me-now."

The same, exact weight loss showed in several locations, so I can only surmise that the initial freak-out occurred because I had set the scale a bit topsyturvy on the tile.

Weight fluctuation apparently is normal. The Internet is filled with reasons why. Blame salt, the weather, hormones--you name it; just Google it.

Still, I probably shouldn't have eaten that tasty cheeseburger and french fries in celebration today of the 1.2 pound loss. In penance, at least I walked 45 minutes and went to my fat yoga class for two hours.

My yoga instructor told me she bought me some Valentine's chocolate that said, "You're No. 1" since I was the first person to sign up when she opened  her studio almost two years ago.

But then she decided that bordered on being a diet saboteur, so she didn't bring it to give to me. Instead, we all had to do extra yoga crunches because she said she ate nachos for lunch. (Like we would notice, since she's the size of a tooth pick.)

Something tells me those yoga crunches had nothing to do with nachos and a lot to do with that chocolate I didn't get. I think I gained two pounds just thinking about it.

I wonder how much thoughts weigh?

Monday, January 23, 2012

Fitness Challenge Update: Weighing In on the Plus Size Controversy

[This article was first published as Weighing In on the Plus Size Controversy on Technorati.]

Like most weeks of this weight loss challenge, I struggled.

First I struggled with the idea that apparently a size 6 is now a plus-size. At least in the fashion world. Who knew?
According to the January issue of PLUS model magazine, the average plus-size model 10 years ago was between a size 12 and 18. Now, the magazine claims plus-size models are between a size 6 and 14.
And as if that wasn't crazy enough (and don't you think it ought to be), the magazine claims that 20 years ago,  the average fashion model weighed 8 percent less than the average woman, but today the average model weighs 23 percent less than the average woman.
So I figure if I were a model, I'd be a Super Model. And by "Super," I'm not talking Super in a good way. More like Super-duper size.
So while I was pondering all of that, my school district decided to start a Biggest Loser challenge where you pony up ten bucks to participate and then agree to trot your super-duper derriere down to the nurse's office for an official weigh in each Wednesday. Then, in April at the end of the contest, the person who has the highest percentage of weight loss wins and collects all that moola.

All that sounded fine and dandy, but still didn't do much to move me to participate. I'm just not much of a joiner. But, then when they said participants could wear blue jeans on Weigh-in Wednesdays, well, they almost had me there.

You see, I'd do a lot to wear blue jeans and not have to stand in my closet pondering what to wear. I most certainly would pony up the ten bucks, but then there was that thing of having to have the nurse weigh me in.

It was a difficult decision. So much so that while I was weighing my desire to wear blue jeans against my need for anonymity, I smooth missed the deadline and now must continue my weight loss thing solo. I was a smidge disappointed that I allowed my indecision to make my decision.

Just as I was disappointed when my own solitary weigh-in showed no movement on my scale. I seem to be stuck. I'm not gaining, but I'm not losing weight either. I have lost inches, though, and that put me in a size smaller pair of pants.

Which, of course, made me feel super, and this time by "super," I mean super in a super-duper good way.

Sunday, January 15, 2012

Will Power and Outsourcing Self Control Key Factors in Keeping Diet Resolutions

(This article was first published as Will Power and Outsourcing Self Control Key Factors in Keeping Diet Resolutions on Technorati.)

Let's just say that my "Post-holiday, Back-on-the-Fat-No-More" bandwagon was rather disappointing.
OK, so it was more than rather disappointing. The  disappointment was epic. Epic because I did all the things I needed to do and was supposed to do. Things like watch calories, eat tee-tiny portions and exercise five times this week. I get tired just thinking about it.
I even went to that special Fat Yoga class I signed up for. OK, so maybe it's called something like "Yoga for Weight Loss and Weight Management," but since I'm not a big fan of euphemisms, I call it my "Fat Yoga" class to distinguish it from the other classes I attend like the "Hotter-than-the-Dickens Yoga"  (my Monday night hot yoga class,) or the "I'm-staring-at-my-toes-because-I-can't-do-that-pose Yoga" class (my Wednesday night Power Yoga class) or the "I've-fallen-and-can't-get-up yoga class" for the other Thursday night Power Yoga Plus class.
Jeepers.
Despite my best efforts, my weight remained unchanged this week, but my resolve to finish out this "Frying In My Own Fat" Weight Loss Challenge remains strong especially after reading this New York Times article.
According to the article, people fail to keep their New Year's resolutions (or any resolution for that matter) because they simply run out of willpower. Will Power apparently is a "real form of mental energy, powered by glucose in the bloodstream, which is used up as you exert self-control."
And, sadly, once Mr. Will Power is gone, well chaos ensues, and you fall off whatever fat-no-more bandwagon you were on and  become part of that 36 percent who break their resolutions by the end of January or that 56 percent who cave in by July.
The article gave a bunch of tips on how to stay the course. One was to outsource your self-control by holding yourself accountable to friends or publicly pre-committing to your resolution. (Sort of like what I've been doing here.) I've always said public humiliation is a great motivator. There are even APPs to help you with that.
So apparently I'm just going to have to try harder and watch my internal Will Power meter because I am not giving up on this fat-no-more thing.
No siree, Missy. I'm determined not to be a resolution failure statistic.
Maybe Week 2 of my Fat Yoga class will wring out a pound or two this upcoming week, and Mr. Will Power will remain strong.
How's that for a bit of outsourcing self-control? And I didn't have to go off-shore to do it either.

Sunday, January 8, 2012

Weight Loss Challenge Update–Another Year, Another Ton of Food

[This article was first published as Another Year, Another Ton of Food on Technorati.}


Christmas break finally ended, and with it, my hiatus from "My Frying In My Own Fat" Weight Loss Challenge.

I suppressed an anxiety/panic attack and finally stepped on my scale that had been leaning against my closet wall mocking me.

On the count of three, can we all do the dance of joy?

No, I did not lose any weight. But I did not gain any either despite the holiday noshing which included such delightful and delicious things like cheese cake, apple pie, holiday chocolate, freshly baked rolls and second helpings. (I get giddy and dizzy just thinking about it).

Finally, I got it.

Finally, I realized that if I ate so much of this, I couldn't have any of that. Or, if I ate this, I better not touch that. Or, if I exercised here, I could eat that over there.
And since I finally had a  better understanding about portions, I knew what a normal plate should look like.

Notice, I said "normal plate," not "normal person" because I was somewhat shocked when I heard a radio report over my break that

the average woman weighs about 165 pounds.
In another news report, I also heard that the average American eats about a ton of food a year. Suddenly, those two slices of cheese cake don't seem so bad after all.
Unless of course, I start inching toward inhaling the national average of 2,700 calories a day.

All of that news was enough to make me fork over an extra $40 and sign up for a special 5-week yoga for weight loss and management class at my favorite yoga studio.

I was a bit disheartened when I discovered that there were actually some Skinny Minnies signed up for the class. And, we're not talking about regular Skinny Minnies, but those perfect Skinny Minnies who can actually do all those crazy yoga poses and always look fab-u-lous doing them while I'm either falling over or studying my toes.

Despite that little setback, Chris (my No. 1 favorite yoga instructor and studio owner) told us to come to the new class with an open mind and good attitude.

Oh, I'll come with an open mind all right.

And an attitude.

I just can't promise what kind of attitude that will be.

At this point, the yogis of the world are probably gasping and muttering mantras about letting go of judgements and competition.

Don't get me wrong, I'm willing to let go…just as soon as I let go of another 10 pounds.

Let the games begin!