- Lunges (ugh)
- Rhythm Kung Fu
- Snowboard Slalom
- Skateboard Arena
- Rhythm Boxing
- Lotus Focus (not really a workout, but more relaxation)
Thursday, January 21, 2010
So I took Tuesday off from any physical activity. Yesterday, I took a much more reasonable approach to the running and opted to go to my middle school's track (flat surface and all) and did four cycles of 4 minutes walking and 1 minute running. It worked out fantastically. I guess the only real problem was that I didn't drink enough water throughout the day and it was somewhat humid out, so I had to stop at the water fountain and get a quick drink about halfway through. No worries.
Today, I decided to opt out of walking or running and spend some quality time with my Wii again. on Saturday afternoon, one of my friends called me and reminded me that the new season of 24 debuted on Sunday night. He offered to let me borrow the DVD from last season to get caught up (I had a big DVR fiasco during spring break where I lost all of my unwatched episodes of 24, so I just blew it off till later knowing he would get it). So I went over and got it and have been watching that all week. As a result, I have done very little with Wii Fit except for the almost daily check-ins and maybe a little bit of stretching.
Tonight, I spent 34 minutes with it so far, am going to go have dinner with some friends, and then will come back and watch some 24 and probably do some step aerobics and walking around my house a little bit. So which exercises did I choose tonight?
I also decided that it's time for me to lose the carbonation. I am replacing sodas with mostly water, and some occasional tea and/or coffee. I'll allow myself cappuccinos on the weekends if I've been good. So the journey continues...